Prenatal Classes: Part One With Midwife (VIDEO)

Image Of Couple Announcing Pregnancy Right Before Signing Up For Prenatal Classes
Prenatal classes explain how the body changes and prepares to give birth to your baby. You will also learn techniques to help you manage your labor pains.

Prenatal Classes: Part One With Midwife Holliday Tyson

Prenatal classes can be critical to your peace of mind as labor gets closer and useful for helping ease any fears. Midwife Holliday Tyson does better than an amazing job explaining it in this video.

Prenatal Classes and Education Is Key To Easing Pain During Labor

With childbirth education classes or prenatal classes, you will learn the things that you do have control over. While your body prepares for birth. One of the major ones is practicing techniques with your partner that will help with pain during labor.

Find a Childbirth Educator

Techniques To Ease Pain

Some of the exercises that should be performed are lifting the uterus up – this helps with circulation and eases pain during labor. The next one is to have your partner put firm pressure on your back to ease back labor pain. This exercise compresses the nerves which relieve the pain.

Many women stand behind natural birthing techniques and water births to help ease the pain naturally.  These are ways to help make the pain more manageable or bearable without the use of drugs.

Ways To Aid Labor

There are ways to help ease labor through relaxation. One of the main ones is to stay calm and quiet. Oxytocin helps labor move along, but if you’re in bright light, talking a lot, or distracted, oxytocin isn’t at optimal levels.

How Gentle Exercise Helps Childbirth

Exercise helps soften the cervix leading to an easier labor. Anything that puts pressure on the cervix will help soften the cervix. Gentle exercises like walking and moderate lifting are safe and should be performed for as long as possible unless otherwise noted by a doctor.

Exercises to open the pelvis will help with labor too. Things like squats and leaning forward on a table all contribute to opening the pelvis, and these activities will also assist the fetus in putting more pressure on the cervix, helping to soften it.

Do What Works For You!

There is nothing shameful or weak about needing to take advantage of painkilling methods for childbirth. Everyone has different pain tolerances and various types of nerves – these things are out of your control and dictate how much pain you feel and can handle.

The most common painkillers or analgesia for labor are epidurals, narcotics, and nitrous oxide.

A prenatal doula will help you create a birth plan. On the birth plan, you will lay out all the instructions for labor, birth and post delivery.

Listen to your body’s needs when it comes to how much pain you can cope with, and obtain painkillers when it feels right for your body.

Find a Doula or Midwife

Here are helpful ways to prepare for labor and childbirth!

Best Prenatal Yoga DVD Vinyasa Workout with Julie Schoen – 60 Minutes for All Trimesters with Meditation and Restorative Poses for Beginners and Beyond

Prenatal Stretch & Strengthening, with Annette Fletcher: Prenatal care, Pregnancy fitness class

Magical Beginnings, Enchanted Lives

1 Top Recommended Maternity Belt – Babo Care Breathable Lower Back and Pelvic Support – Comfortable Belly Band for Pregnancy – Prenatal Cradle for Baby

Nordic Naturals – Prenatal DHA, Supports Brain Development in Babies During Pregnancy and Lactation, 180 Soft Gels (FFP)

Prenatal DNA

Anna Taylor

Nutritionist, Mother, Wellness Advocate and Founder of OrganicHealthNow.com