5 Most Important Prenatal Nutrients For Pregnancy

Pregnant Woman Reading A Book On The Most Important Prenatal Nutrients For Pregnancy
Providing your body with the nutrients it needs to meet the metabolic demands required during pregnancy is the best gift you can give to your baby. This is where prenatal nutrients come into play.
You’re essentially working overtime growing a little human being, and while a healthy, balanced diet is very much needed to ensure you’re compensating for this additional energy expenditure, adequate supplementation is imperative to make sure you’re meeting your higher prenatal nutrient needs.

Supplementation does vary depending on the individual woman, and it is recommended that all supplements are approved beforehand by your doctor or medical professional.

With this said, many women have experienced specific nutrient deficiencies during pregnancy that have shown to be highly dangerous to both the baby and the mother if gone unnoticed.

Five Important Prenatal Nutrients

While there are many nutrients that you can supplement with to support your pregnancy, we’ve listed the top five nutrients of a prenatal vitamin below that no soon-to-be mother should go without:

Folate

Amongst all of the B-vitamins, Folate, or B9, has been called the ‘pregnancy superhero’. Folate has been shown to support the prevention of neural tube defects and anemia.

Moreover, it has also been shown to support the prevention of brain and spinal cord injuries such as spina bifida and anencephaly for the baby during pregnancy.

While medical professionals recommend supplementing with folate before, during and after pregnancy, it has been shown to be especially essential for healthy development of the fetus during the earlier stages of pregnancy. Here are some delicious B6 rich pregnancy smoothie recipes for pregnancy.

Iron

Anemia, or the condition where your blood doesn’t have enough healthy red blood cells typically due to low iron levels, has been shown to cause serious complications during delivery.

A lack of red blood cells or dysfunctional red blood cells can lead to reduced oxygen flow to organs, as well as the baby. By implementing iron supplementation into your daily routine, you can avoid anemia by maintaining these healthy iron levels.

Calcium

During pregnancy, a mother’s body actually uses calcium from her own bones to support the development of her little one. This is why calcium supplementation is imperative during pregnancy; in addition to supporting the bone development of the baby, it also helps to prevent bone loss in the mother.

Calcium has also been shown to support the nervous, circulatory and muscular systems, as well as help develop normal heart rhythm and blood-clotting abilities.

Vitamin D

Vitamin D impacts a pregnant woman’s blood pressure, brain function, immunity and mood which is why it is important for women to ensure they are consuming sufficient Vitamin D within their diets.

Moreover, Vitamin D deficiencies have been shown to lead to abnormal bone growth and fractures in newborns, as well as complications during delivery.

Iodine

Within the first trimester of pregnancy, the baby’s thyroid becomes active, and the only source of thyroid hormone to the baby is directly from the mother. Thyroid hormones are required for healthy brain function and brain development, so it is crucial that the mother supplements with iodine ensure she avoids any deficiencies in this nutrient.

Iodine deficiencies have been linked to irregularities in brain development and complications during delivery.

A Note From The Sponsor:

Prenatal Oxylent® is a corporate sponsor of the American Pregnancy Association.

We invite you to learn more about them and why the American Pregnancy Association recommends it a quality prenatal vitamin.

Prenatal Oxylent® is a premium-quality, easy-to-digest prenatal effervescent multivitamin drink specially formulated to nourish, balance, and support all of our future moms and their babies!† With all five of the nutrients listed above included into Prenatal Oxylent®’s unique formula, you can ensure you and your baby are receiving the essential nutrients needed to support a healthy pregnancy and delivery.†

With all five of the nutrients listed above included into Prenatal Oxylent®’s unique formula, you can ensure you and your baby are receiving the essential nutrients needed to support a healthy pregnancy and delivery.†

Benefits:

  • Nourishes: Supports the health of mom and baby
  • Supports: Healthy spinal cord development when taken at the onset of conception
  • Balances: Helps reduce nausea caused by swallowing large prenatal pills†

Features:

  • Superior multi vitamin/mineral content, with a full spectrum of essential nutrients
  • Optimum bioavailability
  • Science-backed ingredients of superior quality
  • Ferrochel® form of iron reduces nausea & constipation
  • No Sugar! Sweetened with pure Stevia®
  • No gluten, dairy, soy, herbs, caffeine or anything artificial

Recommended for People who:

  • Don’t enjoy swallowing pills
  • Are planning to conceive, pregnant or nursing
  • Experience nausea and/or constipation with typical prenatal vitamins
  • Want an easy and refreshing way to drink more water while pregnant

Prenatal Oxylent® is a corporate sponsor of the American Pregnancy Association. We invite you to learn more at http://americanpregnancy.org/corp-sponsors/oxylent.

Prenatal DNA

Anna Taylor

Nutritionist, Mother, Wellness Advocate and Founder of Organic Health Now.